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Glossary

Blood-brain barrier

The blood-brain barrier is the set of properties of the blood vessels in the brain and spinal cord that tightly control which ions, molecules and cells pass between the blood and the brain.

What it means in practice

The barrier is a feature of the body's blood vessels, not an outcome. It comes mainly from the endothelial cells that form the vessel walls, through a mix of physical, transport and metabolic properties [1]. Other vascular, immune and nerve cells help regulate those properties [1]. This tight control keeps conditions stable for neurons and shields neural tissue from toxins and pathogens [1].

A 2021 review describes the barrier as a dynamic interface between blood and brain [3]. It is also selective. A 2005 review estimated that it keeps out about 100% of large-molecule brain drugs and more than 98% of small-molecule drugs [2]. The 2021 review adds that many therapeutic agents cannot reach the brain at effective doses while the barrier is intact [3].

Why it matters when reading nootropics research

Whether a compound crosses the barrier is an early question for any claim about the brain. Some answers are clear: serotonin made in the body cannot readily cross it [4]. Others are open. For GABA, a 2015 review found the studies on barrier passage often contradictory and their methods widely different [5].

Crossing the barrier, on its own, does not show an effect on any outcome measured in people. It is one step in a mechanism. On our compound pages, statements about barrier passage are labeled as mechanism, with the species or model named, and grades rest on outcomes measured in people.

References

  1. Daneman R, Prat A. The blood-brain barrier. Cold Spring Harb Perspect Biol. 2015.PMID 25561720DOI 10.1101/cshperspect.a020412Tier 1, narrative review
  2. Pardridge WM. The blood-brain barrier: bottleneck in brain drug development. NeuroRx. 2005.PMID 15717053DOI 10.1602/neurorx.2.1.3Tier 1, narrative review
  3. Kaya M, Ahishali B. Basic physiology of the blood-brain barrier in health and disease: a brief overview. Tissue Barriers. 2021.PMID 33190576DOI 10.1080/21688370.2020.1840913Tier 1, narrative review
  4. Jones LA, Sun EW, Martin AM, et al. The ever-changing roles of serotonin. Int J Biochem Cell Biol. 2020.PMID 32479926DOI 10.1016/j.biocel.2020.105776Tier 1, narrative review
  5. Boonstra E, de Kleijn R, Colzato LS, et al. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015.PMID 26500584DOI 10.3389/fpsyg.2015.01520Tier 1, narrative review

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