Creatinine
Creatinine is a waste product formed when creatine phosphate in muscle breaks down, and dietary protein digestion also produces it. Its level in the blood is used as an indicator of kidney function.
What it means in practice
A 2025 review calls serum creatinine the most used clinical marker for estimating kidney function as the glomerular filtration rate (GFR), because the test is simple, fast and inexpensive [1]. It has limits. The review lists factors that can influence creatinine levels, including advanced age, physical activity, protein-rich diets, male sex, medications and ethnicity [1]. Serum cystatin C, alone or combined with creatinine, may serve as an alternative because these factors do not affect it [1].
Most creatinine is made in muscle, so the same review describes creatinine as a useful marker of lean body mass as well [1].
Why it matters when reading nootropics research
Creatine and creatinine are different molecules, but they are linked. A pharmacokinetic review explains that the body clears creatine partly through the kidneys and partly by breaking it down to creatinine [2]. A 2025 meta-analysis of creatine and kidney function says concerns about kidney health persist largely because creatine intake is associated with higher serum creatinine [3]. Its authors found a small rise in serum creatinine, which they attribute to metabolic turnover rather than kidney impairment, and no significant difference in GFR [3].
So a creatinine result depends on muscle, diet and supplements as well as on the kidneys. That is why the 2025 meta-analysis also looked at GFR [3], and why the creatine page reports the kidney evidence in its safety section.
References
- Ávila M, Mora Sánchez MG, Bernal Amador AS, et al. The Metabolism of Creatinine and Its Usefulness to Evaluate Kidney Function and Body Composition in Clinical Practice. Biomolecules. 2025.
- Persky AM, Brazeau GA, Hochhaus G. Pharmacokinetics of the dietary supplement creatine. Clin Pharmacokinet. 2003.
- Naeini EK, Eskandari M, Mortazavi M, et al. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. BMC Nephrol. 2025.
- National Library of Medicine (NIH). MeSH descriptor: Creatinine (D003404), scope note. not shown (MeSH 2026 vocabulary).